Self Defence In Lewes and Sussex
Rediscovering
Your Power
Professional self defence workshops in Lewes and across East Sussex, combining martial arts expertise with practical self protection training.
Expert-Led Self Defence Training
Empowering you with confidence, knowledge and skills for self protection.
Martial Arts Expertise
Led by Michele Cavallin, combining years of martial arts background with specialised self defence training knowledge.
Bespoke Solutions
Customised training programmes designed for your specific needs - whether you're travelling, heading to university, or simply want to feel safer.
Affordable Pricing
The most competitive rates in the South East without compromising on quality or expertise.
Courses & Online Training
Join our next workshop or start learning online at your own pace.
Level 1 Beginner's Self Defence for Women and Girls (13+)
This course will have everything you need to begin your self defence journey: A safe, supportive community lead by women. Expert tuition from trainers & guests. Police and martial arts based training with highly qualified trainers. Access to the latest industry methodology and equipment not available anywhere else. Confidence & skills that will be tested, not passively received. Access to The Saturn Vault of online videos to support your journey with advice on how to protect yourself from the most common kinds of crimes against women. 6 Masterclasses which all contain vital scenarios: 1. Distance management, using your voice and upper body strikes 2. Strike consolidation and lower body strikes, FIST suit experience 3. Ground Defence and escape from mount 4. Release from grabs such as wrist, neck and bear hug 5. Knife and weapon awareness and defence 6. Final skills integration session
Course Schedule & Sessions
Women and Girls' Safety Evening
Part of: Women and Girl's Safety Evening
A relaxed, informative evening to learn tips and postures to keep you and your daughters safe. Led by Michele, a teacher with 7 years experience teaching self defence to the police and 27 years in the...
Upcoming Workshops & On-Demand Courses
Women and Girls' Safety Evening
React and Strike
Striking and FIST Suit
Ground Defence
Escape the grab
Weapons Defence
Apply and Act: Final Session
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Your Instructor
Michele Cavallin
With over 27 years of experience in martial arts and self-protection, Michele is dedicated to empowering individuals with practical skills and confidence. Her unique background includes 7 years of expertise in law enforcement safety and police self-defence protocols, combined with 20 years of teaching martial arts to students of all levels.
Her approach integrates professional safety standards with traditional discipline and modern situational awareness, ensuring that every student learns not just how to protect themselves, but how to identify and avoid danger whenever possible.
Credentials & Expertise
- 7 Years Law Enforcement Safety
- 20 Years Martial Arts Teaching
- Qualified Teacher
- Advanced Combat Training
Frequently Asked Questions
Everything you need to know about our self defence courses and training.
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Ready to start your self defence journey? Reach out today and let's build your confidence together.