Self Defence In Lewes and Sussex
Rediscovering
Your Power
Professional self defence workshops in Lewes and across East Sussex, combining martial arts expertise with practical self protection training.
Expert-Led Self Defence Training
Empowering you with confidence, knowledge and skills for self protection.
Martial Arts Expertise
Led by Michele Cavallin, combining years of martial arts background with specialised self defence training knowledge.
Bespoke Solutions
Customised training programmes designed for your specific needs - whether you're travelling, heading to university, or simply want to feel safer.
Affordable Pricing
The most competitive rates in the South East without compromising on quality or expertise.
Courses & Online Training
Join our next workshop or start learning online at your own pace.
Women & Girls' (13+) Safety Evening
Part of: Women & Girls' (13+) Safety Evening
Want to learn self defence but don't know where to start? Michele is an ex-police trainer/martial artist with over 25 years of experience and she will be introducing you to the world of real self defe...
Upcoming Workshops & On-Demand Courses
Women & Girls' (13+) Safety Evening
Walk Wise Self Defence (Age 8-12)
3 sessions
Session 4 - Release from Grabs
Session 5 - Weapons Awareness
Session 6 - Kicks and Scenarios
Level 1 Beginner's Self Defence for Women and Girls (13+)
3 sessions
Escape the grab
Weapons Defence
Apply and Act: Final Session
Women & Girls' (13+) Safety Evening
Women & Girls' (13+) Safety Evening
Level 1 Women and Girls' Self Defence
4 sessions
1. Distance, striking and kicking
2. FIST SUIT Experience, strike consolidation and release from grabs
4. Knife Defence and Final Skill Integration
3. Ground Defence, Scenarios
Women & Girls' (13+) Safety Evening
Mother & Daughter Self Defence Workshop
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Your Instructor
Michele Cavallin
Her approach integrates professional safety standards with traditional discipline and modern situational awareness, ensuring that every student learns not just how to protect themselves, but how to identify and avoid danger whenever possible.
Credentials & Expertise
- 7 Years Law Enforcement Safety
- 27 Years Martial Arts Teaching (ages 4-74)
- Multiple Taekwondo Champion titles in Patterns, Sparring and Destruction
- Qualified Secondary School Teacher
- Level 2 Fitness Instructor
- Qualified First Aid Trainer
- Safeguarding
- DBS
Frequently Asked Questions
Everything you need to know about our self defence courses and training.
FAQs coming soon.
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Ready to start your self defence journey? Reach out today and let's build your confidence together.