Self Defence In Lewes and Sussex Rediscovering
Your Power

Professional self defence workshops in Lewes and across East Sussex, combining martial arts expertise with practical self protection training.

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Expert-Led Self Defence Training

Empowering you with confidence, knowledge and skills for self protection.

Martial arts and self defence training session in Lewes

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Martial Arts Expertise

Led by Michele Cavallin, combining years of martial arts background with specialised self defence training knowledge.

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Bespoke Solutions

Customised training programmes designed for your specific needs - whether you're travelling, heading to university, or simply want to feel safer.

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Affordable Pricing

The most competitive rates in the South East without compromising on quality or expertise.

Courses & Online Training

Join our next workshop or start learning online at your own pace.

Featured Course

Level 1 Beginner's Self Defence for Women and Girls (13+)

This course will have everything you need to begin your self defence journey:
A safe, supportive community lead by women.
Expert tuition from trainers & guests.
Police and martial arts based training with highly qualified trainers.
Access to the latest industry methodology and equipment not available anywhere else.
Confidence & skills that will be tested, not passively received.
Access to The Saturn Vault of online videos to support your journey with advice on how to protect yourself from the most common kinds of crimes against women.

6 Masterclasses (now with 3 additional online sessions and access to my Saturn Video Vault) which all contain vital scenarios:
1. Distance management, using your voice and upper body strikes
2. Strike consolidation and lower body strikes, FIST suit experience
3. Ground Defence and escape from mount
4. Release from grabs such as wrist, neck and bear hug
5. Knife and weapon awareness and defence
6. Final skills integration session

1. Online session 1 - Live Scenario on Boundary Setting
2. Online session 2 - Analysis of a local crime
3. Online session 3 - Live Q&A, Feedback and Re-cap of the course

The Saturn Video Vault is coming soon with access to content on:
Safe Travel & Going out, including spiking
Secure your home and how to stay safe at home
Boundary setting, Red flags and consent

Full Course Price

£210.00 £200.00

Save £10.00

6 sessions included

— Or book sessions individually —

Course Schedule & Sessions

Wed 16 Sep 7:00pm Lewes

React and Strike

Wed 30 Sep 7:00pm Lewes

Striking and FIST Suit

Wed 7 Oct 7:00pm Lewes

Ground Defence

Wed 21 Oct 7:00pm Lewes

Escape the grab

Wed 18 Nov 7:00pm Lewes

Weapons Defence

Wed 25 Nov 7:00pm Lewes

Apply and Act: Final Session

Next Upcoming Workshop

£25.00

Women & Girls' Safety Evening

Part of: Women & Girls' Safety Evening

Want to learn self defence but don't know where to start? Michele is an ex-police trainer/martial artist with over 25 years of experience and she will be introducing you to the world of real self defe...

Date

Wednesday, 9th September 2026

Time

7:00pm

Location

Crowborough Exact location disclosed upon booking

Status

Spaces Open

Upcoming Workshops & On-Demand Courses

Women & Girls' Safety Evening

1 session

£25.00

Full course

09 Sep 2026

Women & Girls' Safety Evening

Part of Women & Girls' Safety Evening

£25.00

7:00pm 30 left

Level 1 Beginner's Self Defence for Women and Girls (13+)

6 sessions

£200.00

Full course

16 Sep 2026