Empowering you with confidence, knowledge and skills for self protection

Saturn Self Defence provides realistic, scenario-based self defence training for the public in the South East of England. Our training centre is based in Lewes, but we can travel to your venue. Fronted by Michele Cavallin, the only female self defence trainer in Sussex with a Police Safety Trainer background.

Training is based on real-world violence patterns and how the body responds under stress. Sessions focus on simple, effective movements that work when adrenaline is high, not choreographed techniques that rely on complex motor skills.

As an experienced instructor who also happens to be a Taekwondo World Champion, I offer sessions which include scenario based training, pressure testing in controlled environments, use of a full FIST suit for realistic impact training and education around awareness, boundaries and decision making under stress.

This approach allows students to experience what confrontation actually feels like, safely, so they can build genuine confidence gradually.

I also worked in secondary schools for 12 years as a teacher and have ample experience in making people feel comfortable and at ease in sessions, and teach First Aid so you will be well looked after.

Next Available Course: Women’s Safety Evening – the gateway to my master classes!

Book the event here: https://bookwhen.com/saturnselfdefence

Email saturnselfdefence@gmail.com for enquiries